Tag Archives: yoga

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ChristineEmilyWCW-80

Woman Crush Wednesday: Christine + Emily, co-founders 889 Yoga

Note from Joy: I met Christine and Emily 8 years ago when I spoke with them about nutrition consulting in their studio 889 Yoga. The first time we met I felt instantly...

Dec, 14 2016 by Joy McCarthy

1 comment

Inspiration

fitness
JH_RewireBrainYoga_Blog

Guest Post: Rewire Your Brain With Yoga

Fact: Your thoughts and actions actually change the chemical makeup of your brain. This means that when you regularly respond to stress by panicking and thinking negatively, you train your...

Aug, 6 2016 by Mark J. Stables

8 comments

Fitness, Healing

inspiration
Young couple reading a map

Guest Post: How to Stay Well While Travelling

I'm planning an upcoming trip to Spain and Germany, and I have been reflecting on how I'm going to keep up my efforts to keep overall wellness in my life...

Dec, 12 2015 by Taylor LeBlanc

0 comments

Inspiration, Wellness

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Set Your Intention to Get More Out of Life.

  Each Tuesday evening when Michelle begins the yoga class for Eat Well Feel Well she often asks our students to set their intention for their practice. Even if you...

Nov, 10 2010 by Joy McCarthy

3 comments

Inspiration

baby-2
Jamiephotoshoot

Woman Crush Wednesday: Meet Jamie Kalynuik of Toronto Yoga Mamas

Welcome back to Woman Crush Wednesday! I've mentioned before how yoga was a huge help in getting me through my pregnancy as joyously as possible. I know plenty of mamas...

Sep, 14 2016 by Joy McCarthy

3 comments

Baby, Inspiration

fitness
Stomaco donna con fiamma gastrite

Guest Post: The Digestion and Confidence Connection

There are plenty of women who dislike their stomach. Many don’t want to bring focus to it other than to criticize it. They wish it looked different – stronger, fitter,...

Jan, 16 2016 by Susanne Mueller

19 comments

Fitness, Healing

fitness
Girl-holding-Yoga-Mat

Four Ways to Personalize and Deepen your Yoga Practice

“There’s a class for everyone” is a statement I would like to believe, I am hopeful but with hundreds of yoga studios in Toronto it may become a difficult task....

Oct, 20 2015 by Taylor LeBlanc

2 comments

Fitness, Wellness

fitness
yogagirls

Eat Well Feel Well: 4 Tips for Joyous Health This Week

  Good day lovely readers of my blog, Today in our Eat Well Feel Well class I spoke about how sleep, stress and sex impacts your overall health and well-being....

Feb, 7 2010 by Joy McCarthy

8 comments

Fitness, Inspiration