Tag Archives: weight loss

wellness
weightloss

Guest Post: How to Turn on Your Weight-Loss Hormones

Have you ever tried to lose weight by cutting calories and increasing your workouts? I have. In fact, I had dieted more often than I’d like to admit. Have I...

Oct, 11 2016 by Petra Scott

4 comments

Wellness

inspiration
Wear the size that fits you now

Wear the size that fits you now

  Hello beauties! The other day I was shopping for a dress and I couldn't help but overhear the woman in the change room next to me talking to her...

Aug, 21 2011 by Joy McCarthy

4 comments

Inspiration

wellness
buffet

Are You Really "Hungry"? Understand the Signals That Drive Your Appetite.

Appetite is an extremely complicated beast that scientists still don't even fully understand. Do you feel out of control, do you feel you don't know when to eat and when...

Jan, 10 2011 by Joy McCarthy

5 comments

Wellness

wellness
kaleandlemons

10 Foods for Sexy Skin, Healthy Hair, Lovely Libido, Weight Control

Add these 10 foods to your grocery cart this weekend instead of refined or processed foods. These are WHOLE and REAL foods. EnJOY! 1. Avocado 2. Extra virgin olive oil...

Jan, 15 2010 by Joy McCarthy

1 comment

Wellness

fitness
flickr

Waistline Patrol, I mean "control"! 6 tips.

  For many, the week between Xmas and NYE is often the time you munch mindlessly on leftover turkey and candies with the promise that the New Year will bring...

Dec, 27 2009 by Joy McCarthy

0 comments

Fitness, Wellness

beauty
healthy lady

6 Ways to Lose Weight Instead of Dieting

Happy New Year my joyous reader! Have you been thinking about dieting this New Year? Weight loss is the number one New Year's resolution but sadly very few actually follow...

Jan, 3 2014 by Joy McCarthy

7 comments

Beauty, Wellness

detox-recipes
yogagirls

Yoga for Weight Loss? You Betcha.

  I posed this as a question, because most people find it hard to believe. And I'm here to set the record straight - the answer is an astounding absolutely,...

Jun, 20 2011 by Joy McCarthy

17 comments

Detox Recipe, Fitness

beauty
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4 Spring Detox Tips to Feel Lighter & Lovely NOW

Even though it hasn't officially arrived, as I was walking along Bloor St. in Toronto yesterday, I definitely had a feeling spring was in the air. That sunshine does wonderful...

Mar, 18 2010 by Joy McCarthy

19 comments

Beauty, Detox