Tag Archives: Fitness

baby-2
Baby Exercises-05571

Five Exercises for Mom and Baby

I met up with my friend Dr. Aliya (aka my "woman crush") this week to do some exercises and it was so much fun! The best part of this whole video...

Sep, 2 2016 by Joy McCarthy

2 comments

Baby, Fitness

fitness
Cottage Workout

The Cottage Workout

Note from Joy: I met Oonagh when we were both doing segments on the Steven and Chris show earlier this year. I loved her vibrant personality and her segment was...

Aug, 18 2015 by Joy McCarthy

1 comment

Fitness, Video

fitness
Sources of protein - protein shakes

Top 10 Sources of Protein

Note from Joy: This is a great guest post because protein is an essential macronutrient that is often lacking (women specifically) in one's diet. Even if you do ensure protein...

Jan, 10 2015 by Roland Pankewich

4 comments

Fitness, Wellness

fitness

5 Strategies to Fit Exercise Into Your Life

If you are feeling a little overwhelmed with the craziness of life -- career, kids, spouse, family and errands, you are not alone. Studies prove that when women are stressed,...

Jan, 4 2010 by Joy McCarthy

2 comments

Fitness

fitness
JH_FitBit_Blog

The Joyous Fitbit Challenge

By now I'm sure you've heard of them. They go by many names: fitness tracker, Fitbit, wearables, pedometer, Apple Watch, and can range in price from a few dollars to...

Jul, 27 2016 by Walker Jordan

6 comments

Fitness, Inspiration

fitness
Women exercising having fun

Summer Fitness Trends to Try

Summer’s here in earnest and many of us are tackling summer fitness goals (for me, it’s a 10K). But that doesn’t mean we can’t have a little bit of fun...

Jul, 9 2015 by Kate McDonald Walker

2 comments

Fitness, Inspiration

fitness
health woman

Listen to Music & Get a Better Workout

  Are you bored of running to nowhere on the treadmill or seeing the same sights on your running route? Hit a plateau at the gym and just can't seem...

Jul, 28 2010 by Joy McCarthy

2 comments

Fitness

wellness

Map Your Route - Cyclists & Runners!

I write nutrition and health articles for a website called GENERATION GO. It's for active people with a local focus on Toronto, but there is something for everyone! I just...

Jun, 7 2009 by Joy McCarthy

0 comments

Wellness