Tag Archives: exercise

wellness
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Mindfulness for People Who Don’t Like to Meditate

Mindfulness is really having a moment right now. Everyone from pop stars to tech CEOs to Joyous Health bloggers are talking about how good for you the practice is, and...

May, 21 2016 by Kate McDonald Walker

2 comments

Wellness

fitness
Cottage Workout

The Cottage Workout

Note from Joy: I met Oonagh when we were both doing segments on the Steven and Chris show earlier this year. I loved her vibrant personality and her segment was...

Aug, 18 2015 by Joy McCarthy

1 comment

Fitness, Video

fitness

5 Strategies to Fit Exercise Into Your Life

If you are feeling a little overwhelmed with the craziness of life -- career, kids, spouse, family and errands, you are not alone. Studies prove that when women are stressed,...

Jan, 4 2010 by Joy McCarthy

2 comments

Fitness

wellness
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Fuel Right for Exercise - My Weekend Cycling Adventure

  This past weekend I rode my bike to Niagara Falls from my hometown of Toronto, Canada to benefit the Princess Margaret Hospital, along with thousands of other like-minded people. ...

Jun, 15 2009 by Joy McCarthy

0 comments

Wellness

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Guest Post: 5 Exercises to Strengthen and Tone from the Inside Out

Fellow mothers, this is not your traditional core training program! What women need to appreciate is how important (yet overlooked) it is to restore our often compromised cores after the...

Dec, 18 2015 by Vanessa Ast Billier

8 comments

Baby, Fitness

fitness
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Exercise Makes You Smarter: Guest Post

  Guest Post By: Walker Jordan By now most of us are aware of the long-term benefits of regular exercise.  It can reduce the prevalence of diseases such as Heart...

Jul, 30 2010 by Joy McCarthy

2 comments

Fitness, Wellness

fitness

Get Your Best Body Ever - Tip #2

  Getting your best body ever is achievable when you address various areas of your life, not just nutrition.  What you do at the gym has a huge impact on...

Aug, 6 2009 by Joy McCarthy

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Fitness

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Burn some belly fat with a nooner!

  Good sunny day all! "Nooners", aka lunchtime exercise is an amazing way to give your metabolism a boost. Exercise fuels the fire and this means your body BURNS MORE...

May, 5 2009 by Joy McCarthy

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Recipes