Tag Archives: diet

inspiration
Wear the size that fits you now

Wear the size that fits you now

  Hello beauties! The other day I was shopping for a dress and I couldn't help but overhear the woman in the change room next to me talking to her...

Aug, 21 2011 by Joy McCarthy

4 comments

Inspiration

inspiration
flickr

Joyous Tip #4: Try this new habit for a New You!

  The New Year is always a great time to set goals for yourself. Wipe your slate clean and start off on a fresh foot with my joyous health tip!...

Jan, 2 2010 by Joy McCarthy

2 comments

Inspiration

wellness
belly

How to Get a Flat Belly Fast!

  Achieving that coveted six pack in virtually no time at all sounds like a good deal, right? Well, I will bust the first myth right here. You cannot get...

Dec, 16 2009 by Joy McCarthy

1 comment

Wellness

beauty
sleep

Joyous Tip #3: Going to Bed Late May Make You Fat.

  Yes, this statement is a bold one, but there is a lot of truth to it. And the truth, resides in your hormonal balance. Whatever your reason is for...

Nov, 17 2009 by Joy McCarthy

0 comments

Beauty, Inspiration

wellness
fruits and veggies _ antioxidant rich

Antioxidants & Free Radicals Defined

  Most of us know that antioxidants prevent cancer. On the flip side, we hear about free radicals fueling cancer growth and not being good for our health. But if...

Jun, 4 2009 by Joy McCarthy

0 comments

Wellness

fitness
flickr

Waistline Patrol, I mean "control"! 6 tips.

  For many, the week between Xmas and NYE is often the time you munch mindlessly on leftover turkey and candies with the promise that the New Year will bring...

Dec, 27 2009 by Joy McCarthy

0 comments

Fitness, Wellness

detox-lifestyle
foodataparty

5 Foods to Eat and Avoid at Parties

  The last 2 weekends have been full of festive-ness and social activities with friends and family. This equates to good times. BUT... Social gatherings always present people with an...

Dec, 13 2009 by Joy McCarthy

0 comments

Detox, Mains and Sides

fitness

Get Your Best Body Ever - Tip #4

  I love this tip and I see results in my own body when I follow this 80% of the time. I live by the 80/20 rule. Perfection is not...

Aug, 14 2009 by Joy McCarthy

0 comments

Fitness