Tag Archives: burn fat

fitness
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7 Tips to Avoid Summer Holiday Weight Gain

  I just came back from a 7-day joyous vacation in the sunny and beautiful Mayan Riviera. My dear girlfriend "tied the knot" with her beau, so there was no...

May, 31 2010 by Joy McCarthy

10 comments

Fitness, Wellness

wellness
belly

How to Get a Flat Belly Fast!

  Achieving that coveted six pack in virtually no time at all sounds like a good deal, right? Well, I will bust the first myth right here. You cannot get...

Dec, 16 2009 by Joy McCarthy

1 comment

Wellness

fitness
JM100

Get Your Best Body Ever Tip #5

If you have been reading my posts about tips on getting your best body ever and you are implementing even one of them on a daily basis, then you are...

Aug, 18 2009 by Joy McCarthy

0 comments

Fitness

wellness
flickr

The Secret to Weight Loss

  Dear Readers, 9 out of every 10 clients come to me with their main goal and health concern being weight loss. Not surprising right? We want to look hot...

May, 7 2009 by Joy McCarthy

2 comments

Wellness

inspiration
flickr

Joyous Tip #4: Try this new habit for a New You!

  The New Year is always a great time to set goals for yourself. Wipe your slate clean and start off on a fresh foot with my joyous health tip!...

Jan, 2 2010 by Joy McCarthy

2 comments

Inspiration

wellness
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It's Not Fat that Makes You Fat.

  This is an interesting study -- Finally!  It's not fat that makes you fat. "Researchers looked at data on nearly 90,000 men and women from six different countries. Participants...

Dec, 15 2009 by Joy McCarthy

7 comments

Wellness

detox-lifestyle
milk thistle

Love thy Liver with Milk Thistle

  I am having a mad love affair with this herb - milk thistle.  Of all the plants in the kingdom of herbs, this one gets the crown for being...

May, 9 2009 by Joy McCarthy

15 comments

Detox

recipes
woman_running

Burn some belly fat with a nooner!

  Good sunny day all! "Nooners", aka lunchtime exercise is an amazing way to give your metabolism a boost. Exercise fuels the fire and this means your body BURNS MORE...

May, 5 2009 by Joy McCarthy

0 comments

Recipes