Tag Archives: best body

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7 Tips to Avoid Summer Holiday Weight Gain

  I just came back from a 7-day joyous vacation in the sunny and beautiful Mayan Riviera. My dear girlfriend "tied the knot" with her beau, so there was no...

May, 31 2010 by Joy McCarthy

10 comments

Fitness, Wellness

fitness

Get Your Best Body Tip #6

  I hope you've been following my tips for getting your best body! If you haven't, here's a quick summary of 1 through 5: 1. Eliminate everything white in your...

Aug, 20 2009 by Joy McCarthy

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Fitness

fitness

Get Your Best Body Ever - Tip #4

  I love this tip and I see results in my own body when I follow this 80% of the time. I live by the 80/20 rule. Perfection is not...

Aug, 14 2009 by Joy McCarthy

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Fitness

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Get Your Best Body Ever Tip #5

If you have been reading my posts about tips on getting your best body ever and you are implementing even one of them on a daily basis, then you are...

Aug, 18 2009 by Joy McCarthy

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Fitness

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red wine

Get Your Best Body - Tip #3

  Reduce your alcohol consumption to weekends. Alcohol = Empty Calories Alcohol is 7 calories per gram (more than refined carbohydrates i.e. cookies, muffins, pasta, bread, rice). This adds up...

Aug, 9 2009 by Joy McCarthy

3 comments

Fitness