Showing all Blog Filter: Inspiration

Healing
Santa Workout

Guest Post: 5 Ways to Re-invent the holidays with your health in mind

The beginning of December is when many of us begin to think about our plans — dinners, parties and social gatherings galore. The holiday season is officially upon us. The...

Dec, 5 2016 by Michelle Book

0 comments

Healing, Inspiration

Inspiration
10ThingsAboutJoyBlog

10 Things About Me!

I thought it would be fun to film a little video that's more personal and tell you ten things about me that you might not know! Some of these are...

Nov, 24 2016 by Joy McCarthy

11 comments

Inspiration, Video

Inspiration
wagon

Falling off the Wellness Wagon

Yikes, It’s the middle of November! When did that happen? Soon it’ll be time to start thinking about … New Year’s Resolutions. For many of us, this is the time...

Nov, 12 2016 by Kate McDonald Walker

8 comments

Inspiration, Wellness

Fitness
summit

Guest Post: The Power of the Impossible

I’m a big fan of goal setting. I make to-do lists, I write everything I want to do in day planners and log it in my phone, and I’m obsessed...

Oct, 22 2016 by Kate McDonald Walker

6 comments

Fitness, Inspiration

Baby
Jamiephotoshoot

Woman Crush Wednesday: Meet Jamie Kalynuik of Toronto Yoga Mamas

Welcome back to Woman Crush Wednesday! I've mentioned before how yoga was a huge help in getting me through my pregnancy as joyously as possible. I know plenty of mamas...

Sep, 14 2016 by Joy McCarthy

3 comments

Baby, Inspiration

Inspiration
feast

8 Ways to Avoid a Food Baby this Holiday Season

No I'm not talking "babies" here, I'm talking about that terrible bloated belly you get after a meal that is equal to looking 6 months pregnant. Ya, it's a thing....

Dec, 1 2016 by Joy McCarthy

1 comment

Inspiration, Wellness

Inspiration
Vegetables at Farmers Marketjpg

Guest Post: 4 Food Rules of a Parisian Girl

Note from Joy: Today's guest post is from a Parisian girl, Emilie. I totally connect with this post because it's a very sensible way of approaching food and one that...

Nov, 19 2016 by Emilie Durand

3 comments

Inspiration

Inspiration
KrisReyesProfile_WCW

Woman Crush Wednesday: Meet Kris Reyes

I love sharing my Woman Crushes with you because their stories are inspiring. Today, I'm super excited to introduce you to my sweet friend and lady boss Kris Reyes who...

Nov, 9 2016 by Joy McCarthy

0 comments

Inspiration

Inspiration
Build-a-Monthly-Meal-Plan

Joyous Listening: Make Your Body Work Podcast

My favourite part of my job is being able to talk to people about all the amazing and accessible ways they can make healthy choices so that they can live...

Sep, 21 2016 by Joy McCarthy

0 comments

Inspiration, Wellness