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Inspiration

Simple Change #2: Avoid Artificial Sweeteners

Many diabetics and people wanting to limit sugar in their diet will resort to eating artificial sweeteners thinking they are doing their waistline a favour and keeping them free from...

Nov, 7 2009 by Joy McCarthy

12 comments

Inspiration

Healing
milk

Is Milk Good for You? You Decide.

  Drinking milk everyday as a source of calcium is very quickly becoming "old-fashioned". The industrialization of milk has changed it's structure completely and this means we are not getting...

Jun, 10 2009 by Joy McCarthy

19 comments

Healing, Inspiration

Inspiration
loveu

A Healthy love note.

  I LOVE food. This love affair started at a young age when Ma McCarthy had me eating tuna alfafa sprouts sandwiches on rye bread. My mom was a hard...

Mar, 22 2009 by Joy McCarthy

0 comments

Inspiration, Wellness

Inspiration
peanutbutter

Joyous Tip: Simple Change #1

Do you find that you get overwhelmed with all the health information available to you? You are not alone. We are bombarded with information from the newspapers, tv, our friends,...

Oct, 29 2009 by Joy McCarthy

2 comments

Inspiration

Inspiration
margarine

Margarine - Food or Plastic?

  Good day! It never ceases to amaze me when I look into people's fridges and shockingly discover that people are STILL using Margarine. This blog post is for all...

Apr, 17 2009 by Joy McCarthy

9 comments

Inspiration, Wellness

Inspiration

the joy of eating!

  Eating should always be a joyous occasion, without complication - eating can and should be simple! Often I hear people confused about what to eat, do they follow Canada's...

Feb, 20 2009 by Joy McCarthy

6 comments

Inspiration, Wellness