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Fitness
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Guest Post: The Power of the Impossible

I’m a big fan of goal setting. I make to-do lists, I write everything I want to do in day planners and log it in my phone, and I’m obsessed...

Oct, 22 2016 by Kate McDonald Walker

6 comments

Fitness, Inspiration

Fitness
JH_RewireBrainYoga_Blog

Guest Post: Rewire Your Brain With Yoga

Fact: Your thoughts and actions actually change the chemical makeup of your brain. This means that when you regularly respond to stress by panicking and thinking negatively, you train your...

Aug, 6 2016 by Mark J. Stables

8 comments

Fitness, Healing

Baby
pregnantbelly

Tips to Ensure a Speedier Recovery from Pregnancy

Give yourself the best chance to avoid the common and limiting condition of diastasis recti (often misleadingly referred to as “mummy tummy”). Education is key in the prenatal phase for...

May, 7 2016 by Vanessa Ast Billier

3 comments

Baby, Fitness

Baby
SidePlank_JH-24

Guest Post: 5 Exercises to Strengthen and Tone from the Inside Out

Fellow mothers, this is not your traditional core training program! What women need to appreciate is how important (yet overlooked) it is to restore our often compromised cores after the...

Dec, 18 2015 by Vanessa Ast Billier

8 comments

Baby, Fitness

Baby
Pelvic Health

Guest Post: Vanessa's Journey to Pelvic Health

My name is Vanessa Ast Biller, I am a wife, mother to two young daughters, adventurer, fun lover, women’s fitness expert, founder of Vastfit, and now ... a fierce advocate...

Sep, 12 2015 by Vanessa Ast Billier

1 comment

Baby, Fitness

Baby
Baby Exercises-05571

Five Exercises for Mom and Baby

I met up with my friend Dr. Aliya (aka my "woman crush") this week to do some exercises and it was so much fun! The best part of this whole video...

Sep, 2 2016 by Joy McCarthy

2 comments

Baby, Fitness

Fitness
JH_FitBit_Blog

The Joyous Fitbit Challenge

By now I'm sure you've heard of them. They go by many names: fitness tracker, Fitbit, wearables, pedometer, Apple Watch, and can range in price from a few dollars to...

Jul, 27 2016 by Walker Jordan

6 comments

Fitness, Inspiration

Fitness
Stomaco donna con fiamma gastrite

Guest Post: The Digestion and Confidence Connection

There are plenty of women who dislike their stomach. Many don’t want to bring focus to it other than to criticize it. They wish it looked different – stronger, fitter,...

Jan, 16 2016 by Susanne Mueller

19 comments

Fitness, Healing

Fitness
Girl-holding-Yoga-Mat

Four Ways to Personalize and Deepen your Yoga Practice

“There’s a class for everyone” is a statement I would like to believe, I am hopeful but with hundreds of yoga studios in Toronto it may become a difficult task....

Oct, 20 2015 by Taylor LeBlanc

2 comments

Fitness, Wellness