All posts by Walker Jordan

Walker knows the ins and outs of running a successful business. The owner of a boutique health and wellness studio which he sold in 2011, Walker now oversees growth and strategy, runs day-to-day operations and manages new business for Joyous Health. He is the most organized person we know! He has a love of shiny fast cars and he can make Brussels sprouts taste like heaven.
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Joyous Gear Guide: Our Tools for In-House Photography and Video

Over the last few months Joy and I noticed a lot more questions about the type of equipment and tools we use for our photography and videos shoots over here at...

Jan, 24 2017 by walkerjordan

8 comments

Inspiration

fitness
JH_FitBit_Blog

The Joyous Fitbit Challenge

By now I'm sure you've heard of them. They go by many names: fitness tracker, Fitbit, wearables, pedometer, Apple Watch, and can range in price from a few dollars to...

Jul, 27 2016 by walkerjordan

6 comments

Fitness, Inspiration

mains-sides
Turmeric Chickpea Pancakes

Chickpea Savoury Pancake

With the recent arrival of Baby V, it's been a little busier than normal around here. Joy, Vienna and myself are still getting used to everything, so it goes without saying...

Sep, 21 2015 by walkerjordan

17 comments

Mains and Sides, Recipes

fitness
exercise

4 excuses you're not exercising and how to overcome them

In my previous life before joining Joyous Health and working at Mercedes-Benz I was a Personal Trainer.  I always loved being active, playing sports and staying healthy, so it seemed...

May, 28 2015 by walkerjordan

17 comments

Fitness, Wellness

inspiration
International Day of Happiness

International Day of Happiness: 8 things that make me happy!

Did you know that today, March 20th, is the United Nations International Day of Happiness (IDOH) - day?  Neither did I, and at first it struck me as a bit...

Mar, 19 2015 by walkerjordan

7 comments

Inspiration, Wellness

wellness
Espresso-05954

How to Make a Better (and Healthier) Cup of Coffee

Well hello there! Walker here: husband, father and coffee lover and I wanted to wish you Happy National Coffee Day! In the holistic health community, coffee doesn't always get a...

Sep, 29 2016 by walkerjordan

10 comments

Wellness

inspiration
Better-Driving-Commute-

5 Ways to Make Your Daily Commute Better

Our daily commute is getting longer and longer.  In Toronto for example, the average daily commute is 65.6 minutes, which equates to: [tweet_box design="default"]5.46 hours/week; 21.9 hours/month and 263 hours...

Nov, 15 2015 by walkerjordan

7 comments

Inspiration, Wellness

inspiration
workplace illustration

Workplace wellness: Tips to turn your workspaces into healthy havens

As a reader of Joyous Health, I'm going to assume that you take an active interest in your health and wellness. Regardless of where you are in your own personal...

Jun, 28 2015 by walkerjordan

0 comments

Inspiration, Wellness

inspiration
Dad-Post

3 Things I Learned Becoming a Dad (Before Actually Becoming a Dad)

It's official - I'm going to be a dad! Prior to this realization, the closest thing I've ever come to being a father is my apparent sense of humour and excessive...

Apr, 25 2015 by walkerjordan

7 comments

Inspiration, Wellness