All posts by Joy McCarthy

Joy McCarthy is the vibrant Holistic Nutritionist behind Joyous Health. Author of JOYOUS HEALTH: Eat & Live Well without Dieting, professional speaker, nutrition expert on Global’s Morning Show, Faculty Member at Institute of Holistic Nutrition and co-creator of Eat Well Feel Well. Read more...
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ChristineEmilyWCW-80

Woman Crush Wednesday: Christine + Emily, co-founders 889 Yoga

Note from Joy: I met Christine and Emily 8 years ago when I spoke with them about nutrition consulting in their studio 889 Yoga. The first time we met I felt instantly...

Dec, 14 2016 by joyousness

1 comment

Inspiration

dairy-free
chocolate chia mousse

Chocolate Chia Mousse

I hope you've tried some of my favourite holiday cookies in my recent post! I attended the Chatelaine Cookie Exchange where I brought my Chocolate Chip Tahini cookies - they were...

Dec, 3 2016 by joyousness

8 comments

Dairy Free, Desserts

dairy-free
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Asian Chicken Lettuce Wraps

Dinner tonight was awesome! I made these Asian Chicken Lettuce wraps from The Paleo Diabetes Diet Solution cookbook. While I don't have diabetes and I'm not "paleo", as you might...

Nov, 28 2016 by joyousness

3 comments

Dairy Free, Gluten Free

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10ThingsAboutJoyBlog

10 Things About Me!

I thought it would be fun to film a little video that's more personal and tell you ten things about me that you might not know! Some of these are...

Nov, 24 2016 by joyousness

11 comments

Inspiration, Video

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Vienna's Favourite Foods

Vienna's Favourite Foods

Due to reader request and people asking me through social media I thought it was time I did an update on what Vienna's been eating for the last few months since...

Nov, 17 2016 by joyousness

30 comments

Baby, Recipes

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Creamy Cashew Veggie Dip_Feature

Creamy Cashew Veggie Dip

If ever there was a recipe to help you eat more veggies, this is it!! Every time I make this dip for a party, Walker, Vienna and I end up...

Dec, 8 2016 by joyousness

5 comments

Dairy Free, Detox Recipe

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8 Ways to Avoid a Food Baby this Holiday Season

No I'm not talking "babies" here, I'm talking about that terrible bloated belly you get after a meal that is equal to looking 6 months pregnant. Ya, it's a thing....

Dec, 1 2016 by joyousness

1 comment

Inspiration, Wellness

dairy-free
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Holiday Cookies! Fruit and Nut Thins

This year, Chatelaine magazine launched a Holiday Cookie Exchange with a few foodie-obsessed friends like me. I shared a recipe for my Chocolate Chip Tahini cookie, which is a joyous-reader fave!...

Nov, 27 2016 by joyousness

7 comments

Dairy Free, Desserts

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10 Frequently Asked Questions I Get as a Mama

I get a lot of questions through social media on being a mama. So today I am going to share my answers to the most frequented asked Q’s about food,...

Nov, 23 2016 by joyousness

9 comments

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